Phone
0438 559 644
Address
29 Barranjoey Way, Sorrento
Prioritised health through all of your life stages
Treating and offering solutions to the conditions unique to your female body.
Nurturing care throughout your pregnancy
Making your journey through pregnancy as comfortable as possible.
Support at every stage of motherhood
Helping your body to be at its best while you raise your family.
Professional physiotherapy and fitness care
Accessible treatment and education for women in their lifetime.
We allow women of all ages to prioritise their health and well-being by providing easily accessible women’s health physiotherapy treatment & education, and pelvic floor-safe fitness classes for women in their childbearing years.
How we can help
Throughout pregnancy
Guiding you through the changes your body undergoes and how to manage them, relieving discomfort and helping you prepare for the birth of your baby.
Read more
Post natal
Supporting your recovery from pregnancy and delivery to enable you to be comfortable and confident in your post natal body.
Read more
Through your life stages
Empowering your journey through all stages of womanhood to allow you to reach your health and wellbeing goals with the quality of life you deserve.
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Our vision & mission
We carefully design our services to ensure the needs of all women mothers are at the forefront of our minds.
Our clients have become accustomed to our superior service and we embrace the opportunity to work with many more women on their journey through the life stages.
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Nicole Weir Physiotherapy
Nicole Weir Physiotherapy offers professional care and fitness for women through the life stages.
🌸𝐃𝐨𝐞𝐬 𝐈𝐭 𝐇𝐮𝐫𝐭 𝐭𝐨 𝐏𝐨𝐨?🌸![]()
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If it feels like razor blades, or you notice blood, itching, or lumps around your anus, you might be dealing with anal fissures or hemorrhoids. Don’t be scared—it’s more common than you think!![]()
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Try these to help: ![]()
🌸Increase water and fibre to soften stools ![]()
🌸Apply gels/creams for pain and healing ![]()
🌸Consider laser/ultrasound therapy ![]()
🌸Improve your pooing position![]()
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I know it can feel awkward to discuss, but I’m here to help at Nicole Weir Physiotherapy. Book via link in bio! ![]()
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#AnalFissureRelief #AnalFissureHealing #HaemorrhoidRelief #HaemorrhoidHealing #RectalHealth #PerianalCare #PelvicPainRelief #SoothingSitzBath #PainFreePooping #BowelHealthSupport #ConstipationSupport #ToiletPosture #SquatForBowelHealth #NoMoreStraining #PelvicHealthEducation #SitzBathSoothing #AntiInflammatoryFoods #StayHydratedForHealth #GutHealing #MindBodyGut #PerthPhysio #PerthWellness #WomensHealthPerth #PerthMums #PerthWomen #PerthHealthcare #PerthDigestiveHealth
🌸CONSISTENCY IS KEY🌸![]()
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Did you know your poo’s consistency matters? Shoot for a soft sausage—Type 4 on the Bristol Stool Chart—for healthy bowels!![]()
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Your stool can be affected by: ![]()
🌸Fluid and fibre intake ![]()
🌸Certain foods or stress ![]()
🌸Medications and laxatives ![]()
🌸Pelvic floor and urge recognition![]()
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Not where you want to be? I can guide you at Nicole Weir Physiotherapy to improve your digestive wellness. Book now—link in bio!![]()
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#SoftStool #RegularBowelMovements #HydrationForHealth #FiberForLife #EatYourFiber #GutFriendlyFoods #ConstipationSupport #HealthyDigestiveSystem #HealthyBowels #BowelHealth #GutHealthForWomen #DigestiveWellness #BowelRegularity #ConstipationRelief #IBSRelief #PelvicFloorAndBowels #GutHealing #BetterDigestion #PerthPhysio #PerthWellness #WomensHealthPerth #PerthMums #PerthWomen #PerthHealthcare #PerthLifestyle #GutHealthPerth
🌸𝐖𝐡𝐚𝐭’𝐬 𝐘𝐨𝐮𝐫 𝐏𝐨𝐨𝐢𝐧𝐠 𝐒𝐭𝐲𝐥𝐞?🌸![]()
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Believe it or not, there’s a right way to open your bowels—my ‘good pooing position’ can help!![]()
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Try this: ![]()
🌸Sit on the toilet with a slight forward lean ![]()
🌸Use a foot stool to lift your knees above your hips ![]()
🌸Relax your belly and pelvic floor![]()
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If it’s not flowing easily, moo like a cow, hiss like a snake, or picture widening your waist. Aim for no straining, a complete empty feeling, and under 5 minutes! ![]()
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Struggling with this? I’m here to support your bowel health and ease pelvic pressure. Book a consultation—link in bio. ![]()
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#HealthyBowels #BowelHealth #GutHealthForWomen #DigestiveWellness #IBSRelief #PelvicFloorAndBowels #ConstipationRelief #BloatingSolutions #PerthPhysio #PerthWellness #WomensHealthPerth #PerthMums #PerthWomen #PerthHealthcare #PerthLifestyle #PhysioForWomen #WomensHealthExperts #PerthPhysiotherapy #PelvicHealthEducation #WomensHealthAwareness #PhysioTips
Do you have a question or comment?
Please send us a message and we will be in touch to answer your query.
Click here to book online or call 0438 559 644.